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Cocoa Whey Protein Powder Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Cocoa Whey Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cocoa Whey Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
10g
· 4% DV
Protein
72g
· 144% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Cocoa Whey Protein Powder Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2.2µg · 92% DV
B5
1.5mg · 30% DV
Biotin
7µg · 23% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
400mg · 40% DV
Selenium
15µg · 27% DV
Magnesium
80mg · 19% DV
How Nutritious Is Cocoa Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cocoa Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Whey Protein Powder
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cocoa Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Whey Protein Powder Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Cocoa Whey Protein Powder
How many calories and how much protein are in cocoa whey protein powder?
Cocoa whey protein powder provides 370 calories and 72 g of protein per 100 g. It also contains 10 g of carbohydrates, 6 g of fat, and 3 g of fiber per 100 g.
Is cocoa whey protein powder suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.