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Cocoa (very small amount) Calories
Small amount of cocoa, rich in antioxidants, low calories and fat
CALORIES
GI
POTASSIUM
FIBER
Cocoa (very small amount) Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 53%
Protein
19.6g
· 18%
Fat
13.7g
· 29%
Fiber
33.2g
Cocoa (very small amount) Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
B3
2.2mg · 14% DV
B1
0.1mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Cocoa (very small amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa (very small amount) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa (very small amount) Contain Allergens?
No known major allergens
Which Diets Is Cocoa (very small amount) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa (very small amount) Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Cocoa (very small amount)
Cocoa (very small amount) — Frequently Asked Questions
Can a very small amount of cocoa affect sleep?
Cocoa naturally contains caffeine and theobromine, so sensitive people may notice an effect if they have it late in the day. Very small amounts are less likely to cause problems for most people.
Is cocoa the same as cocoa powder?
In everyday use they often mean the same thing, but products can differ in fat content and processing. Check the label for added sugar, flavorings, or creamers.
Why does cocoa sometimes taste bitter or astringent?
That comes from cocoa’s natural polyphenols and from how strongly it was roasted. Pairing it with milk, yogurt, banana, or cinnamon can soften the flavor.
Does adding cocoa to hot drinks ruin its nutrition?
Typical kitchen heat does not make cocoa nutritionally useless. Prolonged high heat can reduce some delicate compounds and change the flavor, but it still remains cocoa.
Does cocoa go well with yogurt or oats?
Yes, a small amount mixes easily into yogurt or oats and adds a deep chocolate flavor. Fruit can help balance the natural bitterness.
Can cocoa irritate the stomach on an empty stomach?
For some people, cocoa or cocoa drinks on an empty stomach may worsen reflux, acidity, or stomach discomfort. Taking it with food is often better if you are sensitive.
Is cocoa suitable for children?
Small amounts are generally fine, but cocoa does contain natural stimulants, so large amounts are not ideal. Sweetened chocolate drink mixes are not the same as plain cocoa.
Does cocoa help with bowel regularity or cause constipation?
Because cocoa naturally contains fiber, it may support regularity for some people. The overall effect still depends on hydration, total diet, and what it is eaten with.
What is the best way to store cocoa?
Keep it in a cool, dry, dark place with the container tightly closed. Moisture can cause clumping and make the flavor deteriorate faster.
Who should be careful with cocoa?
People sensitive to caffeine or theobromine, those with reflux, and some people with migraine triggers may need to monitor their intake. Anyone with a history of kidney stones may also want to discuss overall cocoa intake with a health professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.