Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Cocoa Vanilla Cereal Calories
Fiber-containing fortified breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Cocoa Vanilla Cereal Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
82g
· 85%
Protein
7g
· 7%
Fat
3.5g
· 8%
Fiber
5.5g
Cocoa Vanilla Cereal Vitamins & Minerals
Vitamins
B2
0.85mg · 65% DV
B3
10mg · 63% DV
B1
0.7mg · 58% DV
B12
1.25µg · 52% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Zinc
4mg · 36% DV
Selenium
15µg · 27% DV
Cocoa Vanilla Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Vanilla Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Vanilla Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Vanilla Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Vanilla Cereal Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Cocoa Vanilla Cereal
Cocoa Vanilla Cereal — Frequently Asked Questions
How many calories are in cocoa vanilla cereal?
Cocoa vanilla cereal contains 390 calories per 100 g. The calorie total for a bowl depends on the amount eaten.
How many carbs are in cocoa vanilla cereal?
There are 82 g of carbohydrates per 100 g. It is a high-carbohydrate breakfast cereal.
Is cocoa vanilla cereal high in protein?
It provides 7 g of protein per 100 g. While it contains protein, its carbohydrate content is substantially higher.
How much fiber does cocoa vanilla cereal contain?
Cocoa vanilla cereal contains 5.5 g of fiber per 100 g. Fiber is one of the nutrients that can contribute to fullness as part of a meal.
What is the glycemic index of cocoa vanilla cereal?
Its glycemic index is 72. This falls within the high glycemic index range.
Does cocoa vanilla cereal raise blood sugar quickly?
With a glycemic index of 72, it may have a rapid effect on blood sugar. It also contains 82 g of carbohydrates per 100 g.
Is cocoa vanilla cereal vegan?
Yes, it is compatible with a vegan diet based on the provided dietary information. It is also suitable for vegetarian and flexitarian diets.
Is cocoa vanilla cereal gluten-free?
No. Cocoa vanilla cereal contains gluten, so it is not suitable for people who need to avoid gluten.
Is cocoa vanilla cereal low in fat?
It contains 3.5 g of fat per 100 g. Its fat content is low compared with its 82 g carbohydrate content.
Is cocoa vanilla cereal healthy?
It provides 5.5 g of fiber and 7 g of protein per 100 g, alongside 82 g of carbohydrates and 390 calories. Its ultra-processed status and glycemic index of 72 are also relevant considerations.
Have another question about Cocoa Vanilla Cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.