1 tablespoon (medium) of Cocoa tahini honey (20 g) has 91 calories. That works out to 456 calories per 100 g. It contains 7.6 g of carbs, 2.1 g of protein, 6 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Cocoa tahini honey Nutrition Facts

Selected: 100 g

456

KCAL / 100G

Carbs

37.8g

· 14% DV

Protein

10.4g

· 21% DV

Fat

30.1g

· 39% DV

Fiber

6.4g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 9% · Fat 58%

Cocoa tahini honey Vitamins & Minerals

Vitamins

4.1mg · 26% DV

Folate

80µg · 20% DV

0.2mg · 17% DV

0.2mg · 12% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

530mg · 76% DV

Magnesium

190mg · 45% DV

Zinc

5mg · 45% DV

How Nutritious Is Cocoa tahini honey?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa tahini honey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa tahini honey

To burn the 456 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa tahini honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa tahini honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cocoa tahini honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa tahini honey Fat Profile

SATURATED

4.4g

MONOUNSATURATED

11.4g

POLYUNSATURATED

12.5g

⚖️

Omega 6:3 ratio 82:1

Above the ideal 4:1 (82:1).

Compare Cocoa tahini honey

🍯vs🍯

Cocoa tahini honey vs Caramel sauce136 kcal more per 100 g

→🍯vs🍫

Cocoa tahini honey vs Dark chocolate84 kcal fewer per 100 g

→🍯vs🍮

Cocoa tahini honey vs Höşmerim136 kcal more per 100 g

→🍯vs🍫

Cocoa tahini honey vs Chocolate sauce246 kcal more per 100 g

→

Foods Similar to Cocoa tahini honey

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026