1 slice (thin) of Cocoa tahini halva (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 13.1 g of carbs, 3.7 g of protein, 10.2 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cocoa tahini halva Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

43.8g

· 16% DV

Protein

12.4g

· 25% DV

Fat

34.1g

· 44% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 9% · Fat 58%

Cocoa tahini halva Vitamins & Minerals

Vitamins

0.79mg · 66% DV

4.9mg · 31% DV

Biotin

9µg · 30% DV

0.42mg · 25% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

How Nutritious Is Cocoa tahini halva?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa tahini halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa tahini halva

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa tahini halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa tahini halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cocoa tahini halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa tahini halva Fat Profile

SATURATED

5.1g

MONOUNSATURATED

13.2g

POLYUNSATURATED

15.4g

⚖️

Omega 6:3 ratio 123.3:1

Above the ideal 4:1 (123.3:1).

Compare Cocoa tahini halva

🍫vs🍯

Cocoa tahini halva vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Cocoa tahini halva vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Cocoa tahini halva vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Cocoa tahini halva vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Cocoa tahini halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Cocoa tahini halva

How many calories are in cocoa tahini halva?

Cocoa tahini halva provides 535 calories per 100 g. The same amount contains 34.1 g of fat, 43.8 g of carbohydrates, and 12.4 g of protein.

Is cocoa tahini halva suitable for a vegetarian diet?

Cocoa tahini halva is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026