1 piece (medium) of Cocoa tahini cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 16.2 g of carbs, 2.1 g of protein, 7.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cocoa tahini cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

54g

· 20% DV

Protein

· 14% DV

Fat

25g

· 32% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Cocoa tahini cookie Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Vitamin K

12µg · 10% DV

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Cocoa tahini cookie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa tahini cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa tahini cookie

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa tahini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa tahini cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cocoa tahini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa tahini cookie Fat Profile

SATURATED

4.5g

MONOUNSATURATED

10.5g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Compare Cocoa tahini cookie

🍪vs🍯

Cocoa tahini cookie vs Caramel sauce150 kcal more per 100 g

→🍪vs🍫

Cocoa tahini cookie vs Dark chocolate70 kcal fewer per 100 g

→🍪vs🍮

Cocoa tahini cookie vs Höşmerim150 kcal more per 100 g

→🍪vs🍫

Cocoa tahini cookie vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to Cocoa tahini cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Cocoa tahini cookie

How many calories are in cocoa tahini cookies?

Cocoa tahini cookies provide 470 calories per 100 g. A 100 g serving also contains 25 g of fat, 54 g of carbohydrates, and 7 g of protein.

Are cocoa tahini cookies high glycemic?

Cocoa tahini cookies have a glycemic index of 55, which is considered moderate. They contain 54 g of carbohydrates and 4.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026