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Cocoa tahini cookie Calories
Soft cookie with cocoa and tahini
CALORIES
GI
POTASSIUM
FIBER
Cocoa tahini cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
54g
· 46%
Protein
7g
· 6%
Fat
25g
· 48%
Fiber
4.5g
Cocoa tahini cookie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin K
12µg · 10% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Cocoa tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa tahini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa tahini cookie Fat Profile
SATURATED
4.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Cocoa tahini cookie
Cocoa tahini cookie — Frequently Asked Questions
How many calories are in cocoa tahini cookies?
Cocoa tahini cookies provide 470 calories per 100 g. A 100 g serving also contains 25 g of fat, 54 g of carbohydrates, and 7 g of protein.
Are cocoa tahini cookies high glycemic?
Cocoa tahini cookies have a glycemic index of 55, which is considered moderate. They contain 54 g of carbohydrates and 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.