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Hazelnut spread Calories
Cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Hazelnut spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 42%
Protein
6g
· 4%
Fat
32g
· 54%
Fiber
5g
Hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
4mg · 22% DV
Hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut spread Fat Profile
SATURATED
10g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Hazelnut spread
Hazelnut spread — Frequently Asked Questions
How should hazelnut spread be stored after opening?
Keep it tightly closed in a cool, dry place unless the label says otherwise. Avoid introducing water or crumbs into the jar, as that can shorten freshness.
Should hazelnut spread be refrigerated?
It can be, but refrigeration usually makes it much firmer and harder to spread. Room-temperature storage often gives a smoother texture for everyday use.
Does oil separation mean hazelnut spread has gone bad?
Not necessarily. In less stabilized spreads, some oil separation is normal and can usually be stirred back in if the smell and taste are still normal.
Is hazelnut spread a good breakfast on its own?
On its own, it works more like a sweet topping than a balanced meal. Pairing it with whole-grain bread, yogurt, or milk can make breakfast more filling and balanced.
Is hazelnut spread okay before a workout?
A small amount can be a convenient pre-workout option, especially with toast or fruit. Because it is relatively high in fat, a large serving too close to intense exercise may feel heavy for some people.
Can you eat hazelnut spread after a workout?
Yes, but it is not the most complete recovery food by itself. Pairing it with a protein source such as milk, yogurt, or a higher-protein snack is usually a better post-workout choice.
Is hazelnut spread suitable for children every day?
It can fit occasionally in a child's diet, but daily use may make sweet foods feel more routine. It also contains common allergens including tree nuts, soy, and dairy, so some children need to avoid it.
What is the practical difference between hazelnut spread and nut butter?
Hazelnut spread is usually sweeter and more dessert-like, while nut butters are often simpler and nuttier in flavor. That difference affects how people use them, from toast and pancakes to baking and snacks.
Can hazelnut spread be used in baking and desserts?
Yes, it works well in crepes, cookies, cake fillings, and oatmeal-based treats. Adding it after baking or near the end of cooking can help preserve more of its flavor.
Does eating hazelnut spread at night cause weight gain?
The time of day is not the main issue; overall intake matters more. Because it is easy to overeat sweet spreads, portion awareness is usually the key point.
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Nutrition data compiled from USDA FoodData Central and scientific sources.