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Cocoa semolina dessert Calories

Traditional dessert made with semolina, cocoa, milk, and sugar

CALORIES

170kcal

60medium

POTASSIUM

70mg

FIBER

1.2g

Cocoa semolina dessert Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

30g

· 70%

Protein

3.5g

· 8%

Fat

4.2g

· 22%

Fiber

1.2g

Cocoa semolina dessert Vitamins & Minerals

Vitamins

0.07mg · 5% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

B12

0.12µg · 5% DV

Minerals

Calcium

65mg · 7% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Cocoa semolina dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa semolina dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa semolina dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa semolina dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa semolina dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Cocoa semolina dessert — Frequently Asked Questions

How many calories are in cocoa semolina dessert?

Cocoa semolina dessert contains 170 calories per 100 g. The same serving provides 30 g of carbohydrates, 3.5 g of protein, and 4.2 g of fat.

What is the glycemic index of cocoa semolina dessert?

Cocoa semolina dessert has a glycemic index of 60. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.