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Cocoa salted tahini cream Calories
Provides sesame-derived unsaturated fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Cocoa salted tahini cream Nutrition Facts
Selected: 100 g
479
KCAL / 100G
Carbs
31.4g
· 25%
Protein
13.2g
· 11%
Fat
35.1g
· 64%
Fiber
8.4g
Cocoa salted tahini cream Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
98µg · 25% DV
B3
3.1mg · 19% DV
B6
0.2mg · 12% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
610mg · 87% DV
Magnesium
285mg · 68% DV
Calcium
470mg · 47% DV
Cocoa salted tahini cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa salted tahini cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa salted tahini cream Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa salted tahini cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa salted tahini cream Fat Profile
SATURATED
5.2g
MONOUNSATURATED
13.5g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
Foods Similar to Cocoa salted tahini cream
Cocoa salted tahini cream — Frequently Asked Questions
How many calories are in cocoa salted tahini cream?
Cocoa salted tahini cream provides 479 calories per 100 g. It is energy-dense, so portion size can make a meaningful difference.
How much protein does cocoa salted tahini cream contain?
Cocoa salted tahini cream contains 13.2 g of protein per 100 g. This gives it a notable protein contribution for a fat-based spread.
Is cocoa salted tahini cream high in carbohydrates?
It contains 31.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider the amount they use.
How much fat is in cocoa salted tahini cream?
There are 35.1 g of fat in 100 g of cocoa salted tahini cream. It is therefore a high-fat food.
Does cocoa salted tahini cream contain fiber?
Yes. Cocoa salted tahini cream provides 8.4 g of fiber per 100 g, contributing to overall daily fiber intake.
What is the glycemic index of cocoa salted tahini cream?
The glycemic index of cocoa salted tahini cream is 35. This is considered a low glycemic index value.
Is cocoa salted tahini cream keto-friendly?
It is listed as compatible with a keto diet. However, it contains 31.4 g of carbohydrates per 100 g, so the serving should fit your overall carbohydrate target.
Is cocoa salted tahini cream vegan and gluten-free?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It is also listed as suitable for omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Is cocoa salted tahini cream safe for people with sesame allergy?
No. This product contains sesame, so it should be avoided by anyone with a sesame allergy.
Is cocoa salted tahini cream processed?
Yes, cocoa salted tahini cream is classified as a processed food. This may be relevant for people who track the processing level of the foods they eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.