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Cocoa roasted chickpea cookie Calories
Contains fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Cocoa roasted chickpea cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
59.5g
· 52%
Protein
9.2g
· 8%
Fat
20.8g
· 40%
Fiber
7.1g
Cocoa roasted chickpea cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Biotin
4.1µg · 14% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Selenium
12.5µg · 23% DV
Magnesium
82mg · 20% DV
Cocoa roasted chickpea cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa roasted chickpea cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa roasted chickpea cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa roasted chickpea cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa roasted chickpea cookie Fat Profile
SATURATED
7.4g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.