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Cocoa Rice Flour Pancake Calories
Cocoa-flavored pancake made with rice flour
CALORIES
GI
POTASSIUM
FIBER
Cocoa Rice Flour Pancake Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
31.4g
· 62%
Protein
5.8g
· 11%
Fat
6.1g
· 27%
Fiber
2.3g
Cocoa Rice Flour Pancake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.34µg · 14% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
151mg · 22% DV
Selenium
10.2µg · 19% DV
Magnesium
40mg · 10% DV
Calcium
91mg · 9% DV
Cocoa Rice Flour Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Rice Flour Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Rice Flour Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Rice Flour Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Rice Flour Pancake Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Cocoa Rice Flour Pancake
Cocoa Rice Flour Pancake — Frequently Asked Questions
How many calories are in cocoa rice flour pancake?
It provides 201 calories per 100 grams. Total calories depend on the portion size you eat.
How much protein does cocoa rice flour pancake have?
There are 5.8 grams of protein per 100 grams. That makes it a moderate, not high-protein, option.
Is cocoa rice flour pancake high in carbs?
It contains 31.4 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
How much fat is in cocoa rice flour pancake?
It has 6.1 grams of fat per 100 grams. This can be considered alongside your overall daily fat intake.
Does cocoa rice flour pancake contain fiber?
Yes, it contains 2.3 grams of fiber per 100 grams. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of cocoa rice flour pancake?
Its glycemic index is 61. This suggests its blood sugar impact should be considered together with portion size.
Is cocoa rice flour pancake gluten-free?
Yes, it is listed as suitable for a gluten-free diet. That makes it an option for people avoiding gluten.
Is cocoa rice flour pancake good for dieting?
It can fit into a diet depending on portion size. Per 100 grams, it has 201 calories and 31.4 grams of carbs, so serving control is important.
Is cocoa rice flour pancake vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does cocoa rice flour pancake contain allergens?
Yes, it contains eggs and dairy. Anyone with these allergies or sensitivities should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.