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Cocoa Revani Calories

Cocoa, syrup-soaked, semolina Turkish cake

In season: Spring · Summer · Autumn · Winter

CALORIES

270kcal

GI

70high

POTASSIUM

85mg

FIBER

1.8g

Quick answer

1 piece (medium) of Cocoa Revani (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 36 g of carbs, 3.4 g of protein, 6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cocoa Revani Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

45g

· 16% DV

Protein

4.2g

· 8% DV

Fat

7.5g

· 10% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 6% · Fat 26%

Cocoa Revani Vitamins & Minerals

Vitamins

B2

0.1mg · 8% DV

B1

0.07mg · 6% DV

B12

0.12µg · 5% DV

B5

0.22mg · 4% DV

Minerals

Selenium

4.7µg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Calcium

37mg · 4% DV

How Nutritious Is Cocoa Revani?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa Revani Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

31
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa Revani

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa Revani Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Revani Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cocoa Revani Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Revani Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Cocoa Revani

🍰vs🍯
Cocoa Revani vs Caramel sauce50 kcal fewer per 100 g
🍰vs🍫
Cocoa Revani vs Dark chocolate270 kcal fewer per 100 g
🍰vs🍮
Cocoa Revani vs Höşmerim50 kcal fewer per 100 g
🍰vs🍫
Cocoa Revani vs Chocolate sauce60 kcal more per 100 g

Foods Similar to Cocoa Revani

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Cocoa Revani

How many calories are in cocoa revani?

Cocoa revani contains 270 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 7.5 g of fat, and 4.2 g of protein.

Does cocoa revani contain common allergens?

Yes. Cocoa revani contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

Have another question about Cocoa Revani?

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Nutrition data compiled from USDA FoodData Central and scientific sources.