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Cocoa Revani Calories
Cocoa, syrup-soaked, semolina Turkish cake
CALORIES
GI
POTASSIUM
FIBER
Cocoa Revani Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
45g
· 68%
Protein
4.2g
· 6%
Fat
7.5g
· 26%
Fiber
1.8g
Cocoa Revani Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
B12
0.12µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Selenium
4.7µg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Calcium
37mg · 4% DV
Cocoa Revani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Revani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Revani Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Revani Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Revani Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cocoa Revani
Cocoa Revani — Frequently Asked Questions
How many calories are in cocoa revani?
Cocoa revani contains 270 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 7.5 g of fat, and 4.2 g of protein.
Does cocoa revani contain common allergens?
Yes. Cocoa revani contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.