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Cocoa (Reduced Fat) Calories
Source of fiber and magnesium, contains antioxidants, low fat
CALORIES
GI
POTASSIUM
FIBER
Cocoa (Reduced Fat) Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 53%
Protein
19.6g
· 18%
Fat
13.7g
· 29%
Fiber
33.2g
Cocoa (Reduced Fat) Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.23mg · 18% DV
B3
2.2mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Cocoa (Reduced Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa (Reduced Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa (Reduced Fat) Contain Allergens?
No known major allergens
Which Diets Is Cocoa (Reduced Fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa (Reduced Fat) Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Cocoa (Reduced Fat)
Cocoa (Reduced Fat) — Frequently Asked Questions
What is the difference between reduced-fat cocoa and regular cocoa powder?
Reduced-fat cocoa has had some of its cocoa butter removed, so it tends to be drier and more intensely flavoured. It can usually replace regular cocoa in recipes, but baked goods may need an adjustment to added fat to maintain the intended texture.
Why can cocoa taste bitter or astringent?
Cocoa naturally contains polyphenols and alkaloids that contribute bitterness and a drying, astringent sensation. Pairing it with milk, yogurt, banana, dates, or warming spices can soften that flavour.
How can I make a cocoa drink without lumps?
First mix the cocoa with a small amount of warm water, milk, or plant drink into a smooth paste. Gradually whisk in the remaining liquid rather than adding the powder straight into a full cup.
Is cocoa better before or after a workout?
Cocoa alone is not a complete recovery food, but it works well added to a post-workout meal or drink that includes protein and carbohydrate, such as yogurt or milk. Before exercise, its theobromine and small amount of caffeine may feel stimulating for some people.
Can having cocoa at night affect sleep?
It can. Cocoa contains caffeine and theobromine, which may delay sleep or make sleep feel lighter in people who are sensitive to stimulants.
Does cocoa interfere with iron absorption?
The polyphenols in cocoa may reduce absorption of non-heme iron, the type found in plant foods. People with iron deficiency may wish to have cocoa separately from iron-rich meals or iron supplements, with guidance from a healthcare professional.
How should reduced-fat cocoa be stored?
Keep it tightly sealed in a cool, dry, dark cupboard. Moisture can cause clumping, while heat and air gradually dull its aroma and flavour.
Can cocoa powder be frozen?
Freezing is usually unnecessary if the powder is stored properly in an airtight container. Condensation after thawing can introduce moisture and make the powder clump.
Can cocoa trigger heartburn or reflux?
For some people, cocoa can worsen heartburn or reflux symptoms, partly because of individual sensitivity to its naturally occurring stimulants. If symptoms occur, reduce the amount or avoid it and monitor your response.
Is cocoa safe for dogs?
No. Cocoa contains theobromine and caffeine, which can be toxic to dogs, and concentrated cocoa powder is particularly risky. Contact a veterinarian promptly if a dog has eaten cocoa.
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Nutrition data compiled from USDA FoodData Central and scientific sources.