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Cocoa Protein Milk Peanut Butter Oatmeal Calories
Filling oatmeal with protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Cocoa Protein Milk Peanut Butter Oatmeal Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
12.1g
· 38%
Protein
8.8g
· 28%
Fat
4.8g
· 34%
Fiber
2.1g
Cocoa Protein Milk Peanut Butter Oatmeal Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.16mg · 12% DV
Biotin
3.1µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
161mg · 23% DV
Calcium
124mg · 12% DV
Magnesium
49mg · 12% DV
Cocoa Protein Milk Peanut Butter Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Protein Milk Peanut Butter Oatmeal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Protein Milk Peanut Butter Oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Protein Milk Peanut Butter Oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Protein Milk Peanut Butter Oatmeal Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Cocoa Protein Milk Peanut Butter Oatmeal
Cocoa Protein Milk Peanut Butter Oatmeal — Frequently Asked Questions
How many calories are in cocoa protein milk peanut butter oatmeal?
It contains 137 calories per 100 grams. The total calories will depend on your serving size.
How much protein does cocoa protein milk peanut butter oatmeal have?
There are 8.8 grams of protein per 100 grams. This gives it a relatively balanced macro profile for a grain-based option.
Is cocoa protein milk peanut butter oatmeal high in carbs?
It provides 12.1 grams of carbohydrates per 100 grams. Whether that is high depends on your portion size and daily carb target.
How much fat is in this oatmeal?
It contains 4.8 grams of fat per 100 grams. The fat content is consistent with ingredients like peanut butter and milk.
Does it contain fiber?
Yes, it has 2.1 grams of fiber per 100 grams. Fiber can contribute to your overall daily intake.
What is the glycemic index of cocoa protein milk peanut butter oatmeal?
Its glycemic index is 50. That places it in a low-to-moderate glycemic range.
Is cocoa protein milk peanut butter oatmeal healthy?
Per 100 grams, it offers 8.8 grams of protein, 2.1 grams of fiber, and a glycemic index of 50. Whether it fits your needs depends on your overall diet and portion size.
Is it suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as vegan because it contains dairy.
Does cocoa protein milk peanut butter oatmeal contain allergens?
Yes, it contains dairy and peanuts. Anyone with these allergies should avoid it.
Is this considered a processed food?
Yes, it is classified as processed. If that matters to you, it may be worth considering alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.