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Cocoa powder (unsweetened) Calories
Rich in antioxidants, high in magnesium and iron, low sugar
CALORIES
GI
POTASSIUM
FIBER
Cocoa powder (unsweetened) Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 53%
Protein
19.6g
· 18%
Fat
13.7g
· 29%
Fiber
33.2g
Cocoa powder (unsweetened) Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.24mg · 18% DV
B3
2.2mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Cocoa powder (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa powder (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa powder (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Cocoa powder (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa powder (unsweetened) Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cocoa powder (unsweetened)
Cocoa powder (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened cocoa powder?
Unsweetened cocoa powder contains 228 calories per 100 g. The same serving provides 19.6 g of protein, 57.9 g of carbohydrates, and 13.7 g of fat.
Is unsweetened cocoa powder suitable for a gluten-free or vegan diet?
Yes, unsweetened cocoa powder is compatible with both gluten-free and vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.