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Cocoa Peanut Oat Muesli Calories
Crunchy muesli made with oats, cocoa, and peanuts, providing fiber and plant protein.
CALORIES
GI
POTASSIUM
FIBER
Cocoa Peanut Oat Muesli Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58g
· 56%
Protein
14g
· 14%
Fat
14g
· 30%
Fiber
10g
Cocoa Peanut Oat Muesli Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
380mg · 54% DV
Magnesium
150mg · 36% DV
Cocoa Peanut Oat Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Peanut Oat Muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Peanut Oat Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Peanut Oat Muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Peanut Oat Muesli Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
Foods Similar to Cocoa Peanut Oat Muesli
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Nutrition data compiled from USDA FoodData Central and scientific sources.