1 tablespoon (medium) of Cocoa Peanut Almond Spread (15 g) has 86 calories. That works out to 574 calories per 100 g. It contains 4.7 g of carbs, 2.6 g of protein, 6.6 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Cocoa Peanut Almond Spread Nutrition Facts

Selected: 100 g

574

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

17.2g

· 34% DV

Fat

43.8g

· 56% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 12% · Fat 67%

Cocoa Peanut Almond Spread Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.4mg · 56% DV

8.1mg · 51% DV

0.42mg · 25% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

405mg · 58% DV

Magnesium

225mg · 54% DV

How Nutritious Is Cocoa Peanut Almond Spread?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa Peanut Almond Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa Peanut Almond Spread

To burn the 574 calories in 100 g:

🚶

142min

Walking (5 km/h)

🏃

59min

Running (8 km/h)

🚴

78min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa Peanut Almond Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Peanut Almond Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cocoa Peanut Almond Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Peanut Almond Spread Fat Profile

SATURATED

7.2g

MONOUNSATURATED

22.8g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 248:1

Above the ideal 4:1 (248:1).

Compare Cocoa Peanut Almond Spread

🍫vs🥜

Cocoa Peanut Almond Spread vs Peanuts7 kcal more per 100 g

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Cocoa Peanut Almond Spread vs Walnut80 kcal fewer per 100 g

→🍫vs🥜

Cocoa Peanut Almond Spread vs Almond5 kcal fewer per 100 g

→🍫vs🌻

Cocoa Peanut Almond Spread vs Sunflower seeds10 kcal fewer per 100 g

→

Foods Similar to Cocoa Peanut Almond Spread

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026