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High-protein, cocoa-flavored, plant-based powder supplement
CALORIES
GI
POTASSIUM
FIBER
1 serving (medium) of Cocoa pea protein powder (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 6 g of carbs, 15 g of protein, 1.5 g of fat and 3 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 100 g
250
KCAL / 100G
Carbs
20g
· 7% DV
Protein
50g
· 100% DV
Fat
5g
· 6% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 62% · Fat 13%
Vitamins
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
700mg · 100% DV
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Per 100 g, it provides 250 calories and 50 g of protein. The same amount also contains 20 g carbs, 5 g fat, and 10 g fiber.
Based on the provided data, it is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.