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Cocoa oat muesli Calories
Fiber-rich, whole-grain oat-based cocoa breakfast muesli
CALORIES
GI
POTASSIUM
FIBER
Cocoa oat muesli Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
63.8g
· 68%
Protein
11.2g
· 12%
Fat
8.6g
· 20%
Fiber
9.1g
Cocoa oat muesli Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
320mg · 46% DV
Selenium
18µg · 33% DV
Magnesium
128mg · 30% DV
Cocoa oat muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa oat muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa oat muesli Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa oat muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa oat muesli Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Cocoa oat muesli
Cocoa oat muesli — Frequently Asked Questions
How many calories and how much protein are in cocoa oat muesli?
Per 100 g, cocoa oat muesli provides 385 calories and 11.2 g of protein. It also contains 63.8 g carbs, 8.6 g fat, and 9.1 g fiber.
Is cocoa oat muesli vegan, and does it contain gluten?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. However, it does contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.