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Cocoa Nib Chocolate Peanut Butter Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Cocoa Nib Chocolate Peanut Butter Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
30.2g
· 20%
Protein
20.8g
· 14%
Fat
43.6g
· 66%
Fiber
9.1g
Cocoa Nib Chocolate Peanut Butter Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
Biotin
17µg · 57% DV
Vitamin E
5.8mg · 39% DV
B6
0.43mg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
386mg · 55% DV
Magnesium
178mg · 42% DV
Cocoa Nib Chocolate Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Nib Chocolate Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Nib Chocolate Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Nib Chocolate Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Nib Chocolate Peanut Butter Fat Profile
SATURATED
9.6g
MONOUNSATURATED
22.1g
POLYUNSATURATED
13.1g
Omega 6:3 ratio 320:1
Above the ideal 4:1 (320:1).
Foods Similar to Cocoa Nib Chocolate Peanut Butter
Cocoa Nib Chocolate Peanut Butter — Frequently Asked Questions
Should cocoa nib chocolate peanut butter be refrigerated after opening?
It can usually be kept in a cool, dry cupboard after opening, but refrigeration may help in hot kitchens. Just note that it will become firmer when cold and may need time at room temperature before spreading.
Does oil separation mean it has gone bad?
No, oil rising to the top is normal in many peanut butters, especially those with fewer stabilizers. Stir it well before use, and discard it only if it smells rancid or shows mold.
Can cocoa nib chocolate peanut butter be frozen?
Yes, it can be frozen in a tightly sealed container. The texture may change slightly after thawing, so stirring before use is a good idea.
Is it better before or after a workout?
Because it is relatively high in fat, it may feel heavy right before training for some people. It often works better as part of a meal eaten earlier, or after exercise paired with a carbohydrate source.
What foods pair well with it for a more balanced snack?
It pairs well with oats, whole-grain toast, banana, apple slices, or yogurt-style foods. Combining it with fruit or grains can make it more filling and practical.
Is it okay to eat it every day for breakfast?
It can fit into breakfast regularly if portions are sensible. Since it is a processed spread, it is still a good idea to rotate it with other protein and fat sources rather than relying on it daily as the only option.
Can it help with chocolate or sweet cravings?
For some people, the rich texture and cocoa flavor can make sweet cravings easier to manage. But it is easy to overeat straight from the jar, so portion awareness still matters.
Is it suitable for children?
It can be suitable for children who do not have a peanut allergy, with age-appropriate serving and texture. Because peanuts are a major allergen, first exposure should be cautious, and large sticky spoonfuls are not ideal for very young children.
Can cocoa nibs make it harder to digest?
They can for some people, especially if the digestive system is sensitive to coarse textures or richer foods. Starting with a small amount may be more comfortable if you are prone to stomach upset.
Is it a better choice than standard chocolate spread?
It is often more satiating because it is peanut-based and also provides protein and fiber. That said, it is still energy-dense and processed, so it is not automatically a free-food option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.