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Cocoa mixed nut granola Calories
Source of fiber, magnesium, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Cocoa mixed nut granola Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
54g
· 45%
Protein
11g
· 9%
Fat
24g
· 46%
Fiber
9g
Cocoa mixed nut granola Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B1
0.35mg · 29% DV
Vitamin E
4mg · 27% DV
B3
2.4mg · 15% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Cocoa mixed nut granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa mixed nut granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa mixed nut granola Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa mixed nut granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa mixed nut granola Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
8.3g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
Foods Similar to Cocoa mixed nut granola
Cocoa mixed nut granola — Frequently Asked Questions
How many calories are in cocoa mixed nut granola?
It contains 470 calories per 100g. The total calories will vary based on the portion you eat.
How much protein does cocoa mixed nut granola have?
This granola provides 11g of protein per 100g. That can be useful if you track protein intake across meals and snacks.
Is cocoa mixed nut granola high in carbs?
It has 54g of carbohydrates per 100g. If you monitor carb intake, this is a key number to consider.
How much fat is in cocoa mixed nut granola?
There are 24g of fat per 100g. This makes it relatively energy-dense.
Does cocoa mixed nut granola contain fiber?
Yes, it contains 9g of fiber per 100g. Fiber content may be relevant if you look for more filling grain-based foods.
What is the glycemic index of cocoa mixed nut granola?
Its glycemic index is 50. This may matter for people comparing foods by glycemic impact.
Is cocoa mixed nut granola vegan?
Yes, it is suitable for a vegan diet. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is cocoa mixed nut granola healthy?
Per 100g, it provides 11g protein, 9g fiber, 54g carbs, and 24g fat. It is also classified as a processed food, which is important to factor into your choice.
Does cocoa mixed nut granola contain allergens?
Yes, it contains gluten and tree nuts. It may not be suitable for people with these allergies.
Is cocoa mixed nut granola processed?
Yes, it is classified as a processed food. This is an important detail for anyone prioritizing processing level when choosing foods.
Have another question about Cocoa mixed nut granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.