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Cocoa mixed nut bar Calories
Source of nuts, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Cocoa mixed nut bar Nutrition Facts
Selected: 100 g
481
KCAL / 100G
Carbs
42.8g
· 35%
Protein
12.1g
· 10%
Fat
30.4g
· 55%
Fiber
8.2g
Cocoa mixed nut bar Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Biotin
9.4µg · 31% DV
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
365mg · 52% DV
Magnesium
205mg · 49% DV
Cocoa mixed nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa mixed nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa mixed nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa mixed nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa mixed nut bar Fat Profile
SATURATED
6.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Cocoa mixed nut bar
Cocoa mixed nut bar — Frequently Asked Questions
How many calories are in a cocoa mixed nut bar?
A cocoa mixed nut bar provides 481 kcal per 100 g. The calorie amount per serving depends on the weight of the bar or portion eaten.
Is a cocoa mixed nut bar high in protein?
It contains 12.1 g of protein per 100 g. This can contribute to total daily protein intake.
How many carbs are in a cocoa mixed nut bar?
A 100 g portion contains 42.8 g of carbohydrates. The amount you consume will depend on your serving size.
How much fat does a cocoa mixed nut bar contain?
It contains 30.4 g of fat per 100 g. Its fat content contributes to its relatively high energy density.
Is a cocoa mixed nut bar a good source of fiber?
It provides 8.2 g of fiber per 100 g. It can contribute to overall dietary fiber intake.
Will a cocoa mixed nut bar spike blood sugar?
Its glycemic index is 42, which falls in the low-GI range. Portion size, the rest of the meal, and individual needs still matter.
Can I eat a cocoa mixed nut bar while dieting?
It can fit into a calorie-controlled diet when portion size is considered, as it contains 481 kcal per 100 g. Match it with your overall calorie, carbohydrate, and fat targets.
Is a cocoa mixed nut bar suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It is also listed as suitable for Mediterranean and flexitarian dietary patterns.
Can people with nut allergies eat a cocoa mixed nut bar?
No. This product contains tree nuts and should be avoided by people with a tree nut allergy.
Is a cocoa mixed nut bar processed food?
Yes, it is classified as a processed food. Consider its portion size along with its calorie, carbohydrate, fat, and fiber content when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.