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Cocoa-flavored mini milk ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
207
KCAL / 100G
Carbs
28.5g
· 55%
Protein
3.6g
· 7%
Fat
8.9g
· 38%
Fiber
1.1g
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
68µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
126mg · 13% DV
Iodine
18µg · 12% DV
Magnesium
27mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Cocoa mini milk ice cream provides 207 calories per 100 g. The calorie total changes with the amount you eat.
Cocoa mini milk ice cream contains 3.6 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
It contains 28.5 g of carbohydrates per 100 g. This can be relevant for people who track carbohydrate intake.
There are 8.9 g of fat in 100 g of cocoa mini milk ice cream. This fat contributes to its 207 calories per 100 g.
Yes, it provides 1.1 g of fiber per 100 g. This is a relatively low amount of fiber.
The glycemic index of cocoa mini milk ice cream is 57. This falls in the medium glycemic index range.
With 207 calories and 28.5 g of carbohydrates per 100 g, it may fit depending on portion size and overall dietary targets. Its suitability depends on your total daily intake.
Yes, cocoa mini milk ice cream is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
No, this product contains dairy. People with a dairy allergy should avoid it.
Yes, cocoa mini milk ice cream is classified as ultra-processed. Consider both serving size and consumption frequency when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.