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Cocoa Milk Oats Calories
Source of fiber, protein, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Cocoa Milk Oats Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
14.1g
· 54%
Protein
4.8g
· 18%
Fat
3.2g
· 28%
Fiber
2.3g
Cocoa Milk Oats Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
119mg · 17% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Cocoa Milk Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Milk Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Milk Oats Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Milk Oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Milk Oats Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Cocoa Milk Oats
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Nutrition data compiled from USDA FoodData Central and scientific sources.