3 piece (medium) of Cocoa Hoşbeş Biscuit (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 20.4 g of carbs, 1.7 g of protein, 5.9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cocoa Hoşbeş Biscuit Nutrition Facts

Selected: 100 g

475

KCAL / 100G

Carbs

68g

· 25% DV

Protein

5.8g

· 12% DV

Fat

19.5g

· 25% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Cocoa Hoşbeş Biscuit Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

155mg · 22% DV

Iron

3mg · 17% DV

How Nutritious Is Cocoa Hoşbeş Biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa Hoşbeş Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa Hoşbeş Biscuit

To burn the 475 calories in 100 g:

🚶

118min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

65min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa Hoşbeş Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Hoşbeş Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cocoa Hoşbeş Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Hoşbeş Biscuit Fat Profile

SATURATED

8.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Cocoa Hoşbeş Biscuit

🍪vs🍯

Cocoa Hoşbeş Biscuit vs Caramel sauce155 kcal more per 100 g

→🍪vs🍫

Cocoa Hoşbeş Biscuit vs Dark chocolate65 kcal fewer per 100 g

→🍪vs🍮

Cocoa Hoşbeş Biscuit vs Höşmerim155 kcal more per 100 g

→🍪vs🍫

Cocoa Hoşbeş Biscuit vs Chocolate sauce265 kcal more per 100 g

→

Foods Similar to Cocoa Hoşbeş Biscuit

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026