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Cocoa hazelnut crispy cookie Calories

Crispy cocoa and hazelnut cookie, high in sugar and fat

CALORIES

500kcal

GI

65medium

POTASSIUM

280mg

FIBER

4.5g

Quick answer

1 piece (small) of Cocoa hazelnut crispy cookie (12 g) has 60 calories. That works out to 500 calories per 100 g. It contains 7.4 g of carbs, 0.8 g of protein, 3 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cocoa hazelnut crispy cookie Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

62g

· 23% DV

Protein

6.5g

· 13% DV

Fat

25g

· 32% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 5% · Fat 45%

Cocoa hazelnut crispy cookie Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

B1

0.18mg · 15% DV

Biotin

3.2µg · 11% DV

B3

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

175mg · 25% DV

Magnesium

95mg · 23% DV

Selenium

12µg · 22% DV

How Nutritious Is Cocoa hazelnut crispy cookie?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa hazelnut crispy cookie Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

40
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa hazelnut crispy cookie

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa hazelnut crispy cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa hazelnut crispy cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Cocoa hazelnut crispy cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa hazelnut crispy cookie Fat Profile

SATURATED

10.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Cocoa hazelnut crispy cookie

🍪vs🍯
Cocoa hazelnut crispy cookie vs Caramel sauce180 kcal more per 100 g
🍪vs🍫
Cocoa hazelnut crispy cookie vs Dark chocolate40 kcal fewer per 100 g
🍪vs🍮
Cocoa hazelnut crispy cookie vs Höşmerim180 kcal more per 100 g
🍪vs🍫
Cocoa hazelnut crispy cookie vs Chocolate sauce290 kcal more per 100 g

Foods Similar to Cocoa hazelnut crispy cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Cocoa hazelnut crispy cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.