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Cocoa hazelnut cream wafer Calories

Sweet, crispy wafer with cocoa hazelnut cream filling

CALORIES

393kcal

62medium

POTASSIUM

255mg

FIBER

13g

Cocoa hazelnut cream wafer Nutrition Facts

Selected: 100 g

393

KCAL / 100G

Carbs

47.8g

· 52%

Protein

7.5g

· 8%

Fat

16.5g

· 40%

Fiber

13g

Cocoa hazelnut cream wafer Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Cocoa hazelnut cream wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa hazelnut cream wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa hazelnut cream wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Cocoa hazelnut cream wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa hazelnut cream wafer Fat Profile

SATURATED

12.1g

MONOUNSATURATED

11.4g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Cocoa hazelnut cream wafer — Frequently Asked Questions

How many calories are in cocoa hazelnut cream wafers?

Cocoa hazelnut cream wafers provide 393 calories per 100 g. A 100 g serving also contains 47.75 g of carbohydrates, 16.5 g of fat, and 7.5 g of protein.

Are cocoa hazelnut cream wafers suitable for vegetarians?

Yes, cocoa hazelnut cream wafers are compatible with vegetarian and omnivore diets. They contain gluten, tree nuts, dairy, and soy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.