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Cocoa hazelnut cream wafer Calories
Sweet, crispy wafer with cocoa hazelnut cream filling
CALORIES
GI
POTASSIUM
FIBER
Cocoa hazelnut cream wafer Nutrition Facts
Selected: 100 g
393
KCAL / 100G
Carbs
47.8g
· 52%
Protein
7.5g
· 8%
Fat
16.5g
· 40%
Fiber
13g
Cocoa hazelnut cream wafer Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Cocoa hazelnut cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa hazelnut cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa hazelnut cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa hazelnut cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa hazelnut cream wafer Fat Profile
SATURATED
12.1g
MONOUNSATURATED
11.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Cocoa hazelnut cream wafer
Cocoa hazelnut cream wafer — Frequently Asked Questions
How many calories are in cocoa hazelnut cream wafers?
Cocoa hazelnut cream wafers provide 393 calories per 100 g. A 100 g serving also contains 47.75 g of carbohydrates, 16.5 g of fat, and 7.5 g of protein.
Are cocoa hazelnut cream wafers suitable for vegetarians?
Yes, cocoa hazelnut cream wafers are compatible with vegetarian and omnivore diets. They contain gluten, tree nuts, dairy, and soy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.