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Cocoa Hazelnut Cream Donut Calories
Sweet donut with cocoa-hazelnut cream filling
CALORIES
GI
POTASSIUM
FIBER
Cocoa Hazelnut Cream Donut Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
53g
· 49%
Protein
5.5g
· 5%
Fat
22g
· 46%
Fiber
2.5g
Cocoa Hazelnut Cream Donut Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
3.1mg · 21% DV
B3
2.8mg · 18% DV
Biotin
5.5µg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
135mg · 19% DV
Sodium
370mg · 16% DV
Iron
2mg · 11% DV
Cocoa Hazelnut Cream Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Hazelnut Cream Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Hazelnut Cream Donut Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Hazelnut Cream Donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Hazelnut Cream Donut Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.3g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Cocoa Hazelnut Cream Donut
Cocoa Hazelnut Cream Donut — Frequently Asked Questions
How many calories are in a cocoa hazelnut cream donut?
It has 430 calories per 100g. That makes it a calorie-dense sweet.
Is a cocoa hazelnut cream donut high in carbs?
Yes, it contains 53g of carbohydrates per 100g. That is a relatively high carb amount.
Does this donut have much protein?
Not really. It provides 5.5g of protein per 100g.
How much fat is in a cocoa hazelnut cream donut?
It contains 22g of fat per 100g. This means it is fairly high in fat.
Is it a good source of fiber?
It has 2.5g of fiber per 100g. That is not especially high for satiety on its own.
What is the glycemic index of this donut?
Its glycemic index is 70. This is generally considered high.
Can I eat a cocoa hazelnut cream donut while dieting?
Because it is high in calories, carbs, and fat, portion control matters. It is also an ultra-processed sweet.
Is this donut suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore and flexitarian eating patterns.
What allergens are in a cocoa hazelnut cream donut?
It contains gluten, eggs, tree nuts, dairy, and soy. Anyone with these allergies should avoid it.
Is a cocoa hazelnut cream donut healthy?
It is an ultra-processed sweet. Per 100g, it also contains 430 calories, 53g carbs, and 22g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.