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Cocoa Hazelnut Cookie Calories

Sweet cookie with cocoa and hazelnuts

CALORIES

490kcal

65high

POTASSIUM

180mg

FIBER

4.5g

Cocoa Hazelnut Cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

59g

· 49%

Protein

7.2g

· 6%

Fat

24g

· 45%

Fiber

4.5g

Cocoa Hazelnut Cookie Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.16mg · 12% DV

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Cocoa Hazelnut Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa Hazelnut Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Hazelnut Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cocoa Hazelnut Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Hazelnut Cookie Fat Profile

SATURATED

6.5g

MONOUNSATURATED

12.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 27.8:1

Above the ideal 4:1 (27.8:1).

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Cocoa Hazelnut Cookie — Frequently Asked Questions

How many calories are in a cocoa hazelnut cookie?

Cocoa hazelnut cookies provide 490 calories per 100 g. The same amount contains 24 g of fat, 59 g of carbohydrates, and 7.2 g of protein.

Is a cocoa hazelnut cookie suitable for a flexitarian diet?

Yes, it is listed as compatible with flexitarian and omnivore diets. It contains gluten, tree nuts, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.