1 piece (medium) of Cocoa Hazelnut Cookie (25 g) has 123 calories. That works out to 490 calories per 100 g. It contains 14.8 g of carbs, 1.8 g of protein, 6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Cocoa Hazelnut Cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

59g

· 21% DV

Protein

7.2g

· 14% DV

Fat

24g

· 31% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 6% · Fat 45%

Cocoa Hazelnut Cookie Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.16mg · 12% DV

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Cocoa Hazelnut Cookie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa Hazelnut Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa Hazelnut Cookie

To burn the 490 calories in 100 g:

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

67min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa Hazelnut Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Hazelnut Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cocoa Hazelnut Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Hazelnut Cookie Fat Profile

SATURATED

6.5g

MONOUNSATURATED

12.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 27.8:1

Above the ideal 4:1 (27.8:1).

Compare Cocoa Hazelnut Cookie

🍪vs🍯

Cocoa Hazelnut Cookie vs Caramel sauce170 kcal more per 100 g

→🍪vs🍫

Cocoa Hazelnut Cookie vs Dark chocolate50 kcal fewer per 100 g

→🍪vs🍮

Cocoa Hazelnut Cookie vs Höşmerim170 kcal more per 100 g

→🍪vs🍫

Cocoa Hazelnut Cookie vs Chocolate sauce280 kcal more per 100 g

→

Foods Similar to Cocoa Hazelnut Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Cocoa Hazelnut Cookie

How many calories are in a cocoa hazelnut cookie?

Cocoa hazelnut cookies provide 490 calories per 100 g. The same amount contains 24 g of fat, 59 g of carbohydrates, and 7.2 g of protein.

Is a cocoa hazelnut cookie suitable for a flexitarian diet?

Yes, it is listed as compatible with flexitarian and omnivore diets. It contains gluten, tree nuts, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026