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Cocoa hazelnut chunk cookie Calories

Sweet cookie with cocoa and hazelnut pieces

CALORIES

510kcal

GI

58medium

POTASSIUM

285mg

FIBER

4.8g

Quick answer

1 piece (medium) of Cocoa hazelnut chunk cookie (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cocoa hazelnut chunk cookie Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

61g

· 22% DV

Protein

6.5g

· 13% DV

Fat

27g

· 35% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Cocoa hazelnut chunk cookie Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Biotin

4.1µg · 14% DV

B1

0.16mg · 13% DV

B2

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

12.5µg · 23% DV

Magnesium

75mg · 18% DV

How Nutritious Is Cocoa hazelnut chunk cookie?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa hazelnut chunk cookie Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa hazelnut chunk cookie

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa hazelnut chunk cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa hazelnut chunk cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Cocoa hazelnut chunk cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa hazelnut chunk cookie Fat Profile

SATURATED

8.4g

MONOUNSATURATED

11.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Compare Cocoa hazelnut chunk cookie

🍪vs🍯
Cocoa hazelnut chunk cookie vs Caramel sauce190 kcal more per 100 g
→
🍪vs🍫
Cocoa hazelnut chunk cookie vs Dark chocolate30 kcal fewer per 100 g
→
🍪vs🍮
Cocoa hazelnut chunk cookie vs Höşmerim190 kcal more per 100 g
→
🍪vs🍫
Cocoa hazelnut chunk cookie vs Chocolate sauce300 kcal more per 100 g
→

Foods Similar to Cocoa hazelnut chunk cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Cocoa hazelnut chunk cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.