1 piece (medium) of Cocoa-glazed curd bar (40 g) has 159 calories. That works out to 397 calories per 100 g. It contains 14.1 g of carbs, 3.4 g of protein, 10 g of fat and 0.6 g of fiber. Its 75.2 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.

Cocoa-glazed curd bar Nutrition Facts

Selected: 100 g

397

KCAL / 100G

Carbs

35.2g

· 13% DV

Protein

8.4g

· 17% DV

Fat

25.1g

· 32% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 8% · Fat 57%

Cocoa-glazed curd bar Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.25mg · 19% DV

Vitamin A

155µg · 17% DV

0.42mg · 8% DV

Minerals

Phosphorus

188mg · 27% DV

Calcium

184mg · 18% DV

Selenium

9.1µg · 17% DV

Iodine

20µg · 13% DV

How Nutritious Is Cocoa-glazed curd bar?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa-glazed curd bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa-glazed curd bar

To burn the 397 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa-glazed curd bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa-glazed curd bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa-glazed curd bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa-glazed curd bar Fat Profile

SATURATED

15.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Cocoa-glazed curd bar

🍫vs🧴

Cocoa-glazed curd bar vs Hawthorn Vinegar379 kcal more per 100 g

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Cocoa-glazed curd bar vs Tantuni187 kcal more per 100 g

→🍫vs🌯

Cocoa-glazed curd bar vs Chicken Wrap202 kcal more per 100 g

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Cocoa-glazed curd bar vs Protein Bar47 kcal more per 100 g

→

Foods Similar to Cocoa-glazed curd bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026