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Cocoa fondant cake Calories
Rich cocoa dessert with a soft center
CALORIES
GI
POTASSIUM
FIBER
Cocoa fondant cake Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
47.8g
· 52%
Protein
6.1g
· 7%
Fat
17.2g
· 41%
Fiber
3.4g
Cocoa fondant cake Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
Vitamin A
105µg · 12% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
152mg · 22% DV
Magnesium
58mg · 14% DV
Iodine
18µg · 12% DV
Cocoa fondant cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa fondant cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa fondant cake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa fondant cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa fondant cake Fat Profile
SATURATED
9.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Cocoa fondant cake
Cocoa fondant cake — Frequently Asked Questions
How many calories are in cocoa fondant cake?
Cocoa fondant cake contains 360 calories per 100g. The total calories will vary based on the portion size you eat.
How much protein does cocoa fondant cake have?
It provides 6.1g of protein per 100g. While it contains some protein, it is still primarily a sweet food.
Is cocoa fondant cake high in carbohydrates?
Yes, it contains 47.8g of carbohydrates per 100g. That makes it a relatively high-carb dessert.
How much fat is in cocoa fondant cake?
Cocoa fondant cake has 17.2g of fat per 100g. Its energy comes largely from both fat and carbohydrates.
Does cocoa fondant cake contain fiber?
Yes, it contains 3.4g of fiber per 100g. Even with some fiber, it is still classified as a processed sweet.
What is the glycemic index of cocoa fondant cake?
The glycemic index of cocoa fondant cake is 60. Combined with its carbohydrate content, this may matter for people monitoring blood sugar impact.
Is cocoa fondant cake healthy?
Cocoa fondant cake is a processed dessert. Per 100g, it contains 360 calories, 47.8g carbs, and 17.2g fat, so portion awareness is important.
Is cocoa fondant cake suitable for a vegetarian diet?
Yes, cocoa fondant cake is suitable for vegetarian eating patterns. It also fits omnivore and flexitarian diets.
What allergens are in cocoa fondant cake?
Cocoa fondant cake contains gluten, eggs, and dairy. Anyone with related allergies or intolerances should check carefully before eating it.
Can cocoa fondant cake fit into a diet plan?
It can fit omnivore, vegetarian, and flexitarian diets. Since it is a processed sweet, portion control is key.
Have another question about Cocoa fondant cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.