1 tablespoon (medium) of Cocoa fiber (7 g) has 15 calories. That works out to 210 calories per 100 g. It contains 1.8 g of carbs, 0.5 g of protein, 0.3 g of fat and 3.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Cocoa fiber Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

25g

· 9% DV

Protein

7.5g

· 15% DV

Fat

· 5% DV

Fiber

55g

· 196% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 18% · Fat 22%

Cocoa fiber Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Copper

3mg · 333% DV

Manganese

3mg · 130% DV

Magnesium

350mg · 83% DV

Iron

8mg · 44% DV

How Nutritious Is Cocoa fiber?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa fiber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa fiber

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa fiber Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa fiber Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa fiber Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa fiber Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Cocoa fiber

🌰vs🧴

Cocoa fiber vs Hawthorn Vinegar192 kcal more per 100 g

→🌰vs🌯

Cocoa fiber vs TantuniSame calories per 100 g

→🌰vs🌯

Cocoa fiber vs Chicken Wrap15 kcal more per 100 g

→🌰vs🍫

Cocoa fiber vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Cocoa fiber

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cocoa fiber

How many calories and how much fiber are in cocoa fiber?

Per 100 g, cocoa fiber provides 210 calories and 55 g of fiber.

Is cocoa fiber gluten-free and suitable for vegan diets?

According to the provided data, cocoa fiber is gluten-free. It is also compatible with vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian diets.

Have another question about Cocoa fiber?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026