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Cocoa do Calories
Cocoa-flavored sweet dough-like product
CALORIES
GI
POTASSIUM
FIBER
Cocoa do Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
58g
· 55%
Protein
6.5g
· 6%
Fat
18g
· 39%
Fiber
4.5g
Cocoa do Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Cocoa do Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa do Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa do Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa do Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa do Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Cocoa do
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Nutrition data compiled from USDA FoodData Central and scientific sources.