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Cocoa date fit dessert Calories
No-added-sugar date and cocoa dessert with fiber
CALORIES
GI
POTASSIUM
FIBER
Cocoa date fit dessert Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
64.1g
· 86%
Protein
4.2g
· 6%
Fat
2.6g
· 8%
Fiber
10.1g
Cocoa date fit dessert Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B2
0.1mg · 8% DV
B3
1.35mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Magnesium
96mg · 23% DV
Potassium ⭐
585mg · 17% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Cocoa date fit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa date fit dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa date fit dessert Contain Allergens?
No known major allergens
Which Diets Is Cocoa date fit dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa date fit dessert Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Cocoa date fit dessert
Cocoa date fit dessert — Frequently Asked Questions
How many calories are in cocoa date fit dessert?
Cocoa date fit dessert contains 274 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does cocoa date fit dessert have?
Cocoa date fit dessert provides 4.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is cocoa date fit dessert high in carbohydrates?
It contains 64.1 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
Is cocoa date fit dessert a good source of fiber?
It contains 10.1 g of fiber per 100 g. Fiber is one of the notable nutritional features of this dessert.
How much fat is in cocoa date fit dessert?
Cocoa date fit dessert has 2.6 g of fat per 100 g. This is low relative to its carbohydrate and protein amounts.
What is the glycemic index of cocoa date fit dessert?
Cocoa date fit dessert has a glycemic index of 52. This falls in the medium glycemic index range.
Is cocoa date fit dessert suitable for a diet?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. Whether it fits an individual diet depends on daily calorie and carbohydrate goals.
Is cocoa date fit dessert vegan?
Yes, cocoa date fit dessert is suitable for a vegan diet. It is also suitable for vegetarian eating patterns.
Is cocoa date fit dessert gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Anyone with a medical gluten sensitivity should also check product-specific manufacturing and cross-contact information.
Is cocoa date fit dessert minimally processed?
Cocoa date fit dessert is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.