1 piece (medium) of Cocoa date energy ball (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 21.1 g of carbs, 1.3 g of protein, 1.4 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Cocoa date energy ball Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

70.2g

· 26% DV

Protein

4.3g

· 9% DV

Fat

4.6g

· 6% DV

Fiber

10.2g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 5% · Fat 12%

Cocoa date energy ball Vitamins & Minerals

Vitamins

0.22mg · 13% DV

1.25mg · 8% DV

0.34mg · 7% DV

0.07mg · 6% DV

Minerals

Magnesium

91mg · 22% DV

Potassium ⭐

640mg · 19% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

How Nutritious Is Cocoa date energy ball?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa date energy ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa date energy ball

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa date energy ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa date energy ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa date energy ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa date energy ball Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.38g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Compare Cocoa date energy ball

🍫vs🍯

Cocoa date energy ball vs Caramel sauceSame calories per 100 g

→🍫vs🍫

Cocoa date energy ball vs Dark chocolate220 kcal fewer per 100 g

→🍫vs🍮

Cocoa date energy ball vs HöşmerimSame calories per 100 g

→🍫vs🍫

Cocoa date energy ball vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Cocoa date energy ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Cocoa date energy ball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026