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Cocoa date ball Calories
Natural sugar, fiber and antioxidant source; vegan and gluten-free
CALORIES
GI
POTASSIUM
FIBER
Cocoa date ball Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 76%
Protein
4.2g
· 5%
Fat
7.5g
· 19%
Fiber
7.8g
Cocoa date ball Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
670mg · 20% DV
Magnesium
78mg · 19% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Cocoa date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa date ball Contain Allergens?
No known major allergens
Which Diets Is Cocoa date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa date ball Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cocoa date ball
Cocoa date ball — Frequently Asked Questions
How many calories are in a cocoa date ball?
A cocoa date ball provides 340 calories per 100 grams. The total calories you get depend on the portion size.
Is a cocoa date ball healthy or diet-friendly?
It can fit vegan, vegetarian, paleo, Mediterranean, gluten-free, omnivore, and flexitarian diets. It is also minimally processed and has a glycemic index of 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.