1 piece (medium) of Cocoa date ball (25 g) has 85 calories. That works out to 340 calories per 100 g. It contains 16.8 g of carbs, 1.1 g of protein, 1.9 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Cocoa date ball Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

67g

· 24% DV

Protein

4.2g

· 8% DV

Fat

7.5g

· 10% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 5% · Fat 19%

Cocoa date ball Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.13mg · 10% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Potassium ⭐

670mg · 20% DV

Magnesium

78mg · 19% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

How Nutritious Is Cocoa date ball?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa date ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa date ball

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa date ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa date ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa date ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa date ball Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Cocoa date ball

🍫🍬vs🍯

Cocoa date ball vs Caramel sauce20 kcal more per 100 g

→🍫🍬vs🍫

Cocoa date ball vs Dark chocolate200 kcal fewer per 100 g

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Cocoa date ball vs Höşmerim20 kcal more per 100 g

→🍫🍬vs🍫

Cocoa date ball vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Cocoa date ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Cocoa date ball

How many calories are in a cocoa date ball?

A cocoa date ball provides 340 calories per 100 grams. The total calories you get depend on the portion size.

Is a cocoa date ball healthy or diet-friendly?

It can fit vegan, vegetarian, paleo, Mediterranean, gluten-free, omnivore, and flexitarian diets. It is also minimally processed and has a glycemic index of 50.

Have another question about Cocoa date ball?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026