2 piece (medium) of Cocoa cream cookie (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.4 g of carbs, 1.6 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 0.8 mg of Iron covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Cocoa cream cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

68g

· 25% DV

Protein

5.3g

· 11% DV

Fat

22g

· 28% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 4% · Fat 41%

Cocoa cream cookie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.13mg · 11% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Iron

3mg · 17% DV

Sodium

340mg · 15% DV

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

How Nutritious Is Cocoa cream cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa cream cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa cream cookie

To burn the 490 calories in 100 g:

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

67min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa cream cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa cream cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cocoa cream cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa cream cookie Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.7g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Compare Cocoa cream cookie

🍪vs🍬

Cocoa cream cookie vs Rose Turkish delight160 kcal more per 100 g

→🍪vs🍫

Cocoa cream cookie vs Snickers chocolate2 kcal more per 100 g

→🍪vs🍯

Cocoa cream cookie vs Caramel sauce170 kcal more per 100 g

→🍪vs🍫

Cocoa cream cookie vs Dark chocolate50 kcal fewer per 100 g

→

Foods Similar to Cocoa cream cookie

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Cocoa cream cookie

How many calories are in cocoa cream cookies?

Cocoa cream cookies contain 490 calories per 100 g. The same amount provides 68 g of carbohydrates and 22 g of fat.

Are cocoa cream cookies suitable for a diet?

With 490 calories and 68 g of carbohydrates per 100 g, portion control is important. They have a glycemic index of 65 and are classified as ultra-processed.

Have another question about Cocoa cream cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 6, 2026