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Cocoa cream cookie Calories
Cocoa cream cookie
CALORIES
GI
POTASSIUM
FIBER
Cocoa cream cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
68g
· 55%
Protein
5.3g
· 4%
Fat
22g
· 41%
Fiber
2.7g
Cocoa cream cookie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iron
3mg · 17% DV
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Cocoa cream cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa cream cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cream cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cream cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cream cookie Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Cocoa cream cookie
Cocoa cream cookie — Frequently Asked Questions
How many calories are in cocoa cream cookies?
Cocoa cream cookies contain 490 calories per 100 g. The same amount provides 68 g of carbohydrates and 22 g of fat.
Are cocoa cream cookies suitable for a diet?
With 490 calories and 68 g of carbohydrates per 100 g, portion control is important. They have a glycemic index of 65 and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.