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High in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 59%
Protein
5.6g
· 5%
Fat
17.4g
· 36%
Fiber
2.3g
Vitamins
B1
0.19mg · 16% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B3
1.8mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
126mg · 18% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
It contains 430 calories per 100 grams. To estimate a serving, scale the calories to the amount you eat.
This cake provides 63.5 grams of carbohydrates per 100 grams. It is a high-carb sweet.
It has 5.6 grams of protein per 100 grams. That makes it relatively low in protein compared with protein-focused foods.
There are 17.4 grams of fat per 100 grams. This contributes to its calorie density.
Yes, it contains 2.3 grams of fiber per 100 grams. The fiber content is present but not especially high.
Its glycemic index is 58. This can be useful information for people tracking glycemic impact.
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as suitable for vegan diets.
It contains gluten, eggs, dairy, and soy. Anyone with allergies or intolerances to these should avoid it.
It is classified as ultra-processed. Per 100 grams, it also contains 430 calories, 63.5 grams of carbs, and 17.4 grams of fat.
Per 100 grams, it provides 5.6 grams of protein and 2.3 grams of fiber. These values may help you judge its satiety compared with other foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.