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Cocoa cream Calories
Sweet, spreadable, rich cocoa flavor
CALORIES
GI
POTASSIUM
FIBER
Cocoa cream Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
56g
· 42%
Protein
4.5g
· 3%
Fat
32g
· 55%
Fiber
5.5g
Cocoa cream Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Cocoa cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cream Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cream Fat Profile
SATURATED
10.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cocoa cream
Cocoa cream — Frequently Asked Questions
How should cocoa cream be stored after opening?
Keep the lid tightly closed and store it in a cool, dry cupboard away from sunlight. Refrigeration is usually unnecessary and can make the spread firm and difficult to spread.
Why does cocoa cream become hard or develop an oily layer?
Temperature swings can cause the fats to separate or the texture to firm up. A gentle stir may restore the spread, and keeping it away from heat and direct sun helps prevent this.
Can cocoa cream be frozen?
It can be frozen safely, but thawing may cause oil separation or a grainy texture. For best quality, store it in a cool, dry place and use it within its stated shelf life instead.
What goes well with cocoa cream for breakfast?
Use a small amount on whole-grain toast, stirred into porridge, or alongside yogurt. Adding fruit can balance the sweetness and make the meal more filling.
Is cocoa cream the same as hazelnut butter?
No. Hazelnut butter is mainly ground hazelnuts, whereas cocoa cream is typically a sweet spread made with ingredients such as sugar, fats, cocoa, and milk components. They differ in taste, purpose, and ingredient profile.
Is cocoa cream better before or after a workout?
It is not an ideal standalone sports food, since its fat and sugar may feel heavy before exercise for some people. If you have it, keep the portion modest and include it as part of a meal rather than relying on it for workout fuel or recovery.
Can eating cocoa cream at night affect sleep?
Cocoa contains small amounts of caffeine and theobromine, which may interfere with sleep in sensitive people when eaten late. Its sweet taste can also make mindful portioning more difficult in the evening.
Is cocoa cream a good everyday snack for children?
It can fit occasionally in a small serving, but it is not the best choice as a daily staple snack. Rotate it with options such as fruit, yogurt, cheese on toast, or nut butter where appropriate.
What should people with allergies know about cocoa cream?
This product contains dairy, soy, and tree nuts, so people with these allergies should avoid it and check the label carefully. Even small amounts can trigger reactions in people with severe allergies.
Does the fact that it contains cocoa make cocoa cream a healthy chocolate option?
No. Cocoa does not automatically make a spread healthy. Although cocoa has some beneficial compounds, cocoa cream is a processed sweet product that may contain added sugar and fats, so moderation matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.