100 g of Cocoa Chocolate Ice Cream has 216 calories. It contains 28.2 g of carbs, 3.8 g of protein, 10.8 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Cocoa Chocolate Ice Cream Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

28.2g

· 10% DV

Protein

3.8g

· 8% DV

Fat

10.8g

· 14% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Cocoa Chocolate Ice Cream Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.36µg · 15% DV

Vitamin A

92µg · 10% DV

0.36mg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Cocoa Chocolate Ice Cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa Chocolate Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa Chocolate Ice Cream

To burn the 216 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa Chocolate Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Chocolate Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa Chocolate Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Chocolate Ice Cream Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Cocoa Chocolate Ice Cream

🍫vs🍯

Cocoa Chocolate Ice Cream vs Caramel sauce104 kcal fewer per 100 g

→🍫vs🍫

Cocoa Chocolate Ice Cream vs Dark chocolate324 kcal fewer per 100 g

→🍫vs🍮

Cocoa Chocolate Ice Cream vs Höşmerim104 kcal fewer per 100 g

→🍫vs🍫

Cocoa Chocolate Ice Cream vs Chocolate sauce6 kcal more per 100 g

→

Foods Similar to Cocoa Chocolate Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026