Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Cocoa/Chocolate Calories
Cocoa and chocolate are rich in antioxidants and magnesium, provide energy.
CALORIES
GI
POTASSIUM
FIBER
Cocoa/Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.6g
· 6%
Fat
30.5g
· 50%
Fiber
7g
Cocoa/Chocolate Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Magnesium
146mg · 35% DV
Phosphorus
206mg · 29% DV
Cocoa/Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa/Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa/Chocolate Contain Allergens?
No known major allergens
Which Diets Is Cocoa/Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa/Chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Cocoa/Chocolate
Cocoa/Chocolate — Frequently Asked Questions
Are cocoa and chocolate the same thing?
No. Cocoa is the processed powder or mass from cacao beans, while chocolate is usually made from cocoa plus cocoa butter, sugar, and sometimes milk. That changes the taste, texture, and overall nutrition profile.
Why does some chocolate feel waxy or overly greasy in the mouth?
That usually comes down to the type of fat used, the cocoa butter content, and how the product was made. Lower-quality formulations can leave a heavier coating sensation.
How should cocoa powder and chocolate be stored?
Cocoa powder should be kept sealed in a cool, dry, dark place. Chocolate also stores best that way; the fridge is usually a last resort because moisture and odors can affect it.
Does a white coating on chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom caused by temperature changes or moisture, which mainly affects appearance and texture rather than safety.
Can cocoa or chocolate keep you awake like coffee?
They contain stimulant compounds, so sensitive people may notice an effect, especially later in the day. The impact varies by person and by how much cocoa the product contains.
Is chocolate better before or after a workout?
A small portion may work better before exercise if you want something quick and easy to eat. After training, it is usually more balanced when paired with a protein-rich food instead of eaten alone.
How can I make cocoa taste less bitter?
You can soften bitterness with milk or a plant drink, yogurt, banana, cinnamon, or a small amount of sweetener. Even a tiny pinch of salt can round out the flavor.
Can chocolate trigger migraines?
It can be a trigger for some people, but not for everyone. If you notice a consistent pattern, reducing intake and tracking symptoms can help clarify your personal tolerance.
Does it make a difference if chocolate is eaten with fruit or nuts?
Yes. Fruit can add volume and sweetness, while nuts can make it more filling; together they may create a more satisfying snack, though the total energy intake can also rise.
Is eating chocolate every day unhealthy?
It depends on the amount and your overall eating pattern. With processed, sweet chocolate products, daily habit can make overconsumption easy without noticing.
Have another question about Cocoa/Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.