1 cup (medium) of Cocoa chia pudding (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 18.6 g of carbs, 5 g of protein, 7.3 g of fat and 7 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Cocoa chia pudding Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

4.2g

· 8% DV

Fat

6.1g

· 8% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 13% · Fat 41%

Cocoa chia pudding Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

0.09mg · 8% DV

Biotin

2.5µg · 8% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

85mg · 20% DV

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

How Nutritious Is Cocoa chia pudding?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa chia pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa chia pudding

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa chia pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa chia pudding Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa chia pudding Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa chia pudding Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Compare Cocoa chia pudding

🍫🌱vs🧴

Cocoa chia pudding vs Hawthorn Vinegar112 kcal more per 100 g

→🍫🌱vs🌯

Cocoa chia pudding vs Tantuni80 kcal fewer per 100 g

→🍫🌱vs🌯

Cocoa chia pudding vs Chicken Wrap65 kcal fewer per 100 g

→🍫🌱vs🍫

Cocoa chia pudding vs Protein Bar220 kcal fewer per 100 g

→

Foods Similar to Cocoa chia pudding

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cocoa chia pudding

How many calories are in cocoa chia pudding?

Cocoa chia pudding contains 130 calories per 100 g. It also provides 4.2 g of protein, 15.5 g of carbohydrates, 6.1 g of fat, and 5.8 g of fiber per 100 g.

Is cocoa chia pudding suitable for a vegan diet?

Yes, cocoa chia pudding is listed as compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Cocoa chia pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026