Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →🍪
Buttery chocolate cookie; high in energy, sugar, and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
501
KCAL / 100G
Carbs
64.2g
· 51%
Protein
5.7g
· 5%
Fat
24.8g
· 44%
Fiber
3.1g
Vitamins
B1
0.28mg · 23% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Vitamin A
112µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.4µg · 23% DV
Iron
3mg · 17% DV
Phosphorus
122mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Store them in an airtight container in a cool, dry place once fully cooled. Humidity makes cookies soft, while heat can melt the chocolate and affect its appearance.
Yes. Freeze fully cooled cookies in a well-sealed container or freezer bag, ideally with layers separated to prevent sticking. Let them thaw at room temperature before serving.
Chilling the dough before baking helps the fat firm up and limits spreading. Avoid placing warm dough on a hot baking tray, as this can make the cookies flatten quickly.
Cocoa and chocolate can develop bitter notes when overbaked. Remove the cookies when the edges are set rather than waiting for the whole cookie to look dry, since they continue to firm up as they cool.
Unsweetened coffee or tea can balance their sweetness. For a more filling snack, pair a cookie with plain yogurt or milk rather than adding another sugary drink.
Neither is automatically better: cookies usually combine flour, sugar and fat, while chocolate bars vary widely by cocoa content and added ingredients. The serving size, frequency and overall diet matter more than the label alone.
A rich cookie may feel heavy if eaten immediately before exercise, especially for people prone to stomach upset. If you choose one, have it well before training and keep the portion modest.
Not necessarily, but cocoa contains small amounts of naturally occurring stimulants that may affect sensitive people. Eating rich sweets close to bedtime can also worsen reflux for some individuals.
No. A homemade cookie made with flour, sugar, butter and chocolate is still a processed sweet food. Making it at home can give you more control over ingredients and portion size, but it does not make it an everyday staple.
People with allergies to gluten, eggs, dairy or soy should check the ingredient list and cross-contact warnings carefully. Those managing blood sugar concerns or reflux may also benefit from limiting portions and discussing individual needs with a healthcare professional.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.