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Cocoa brownie Calories
Dense cocoa-based baked dessert, sweet and energy-dense
CALORIES
GI
POTASSIUM
FIBER
Cocoa brownie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
61.2g
· 52%
Protein
5.4g
· 5%
Fat
23.1g
· 43%
Fiber
3.2g
Cocoa brownie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin A
98µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Cocoa brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa brownie Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa brownie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Cocoa brownie
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Nutrition data compiled from USDA FoodData Central and scientific sources.