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Cocoa blueberry pancake Calories
Sweet pancake with cocoa and blueberries
CALORIES
GI
POTASSIUM
FIBER
Cocoa blueberry pancake Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
37.4g
· 65%
Protein
6.1g
· 11%
Fat
6.2g
· 24%
Fiber
3.4g
Cocoa blueberry pancake Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
B12
0.31µg · 13% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
168mg · 24% DV
Sodium
310mg · 13% DV
Calcium
117mg · 12% DV
Cocoa blueberry pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa blueberry pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa blueberry pancake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa blueberry pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa blueberry pancake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Cocoa blueberry pancake
Cocoa blueberry pancake — Frequently Asked Questions
How many calories are in cocoa blueberry pancakes?
Cocoa blueberry pancakes contain 227 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein do cocoa blueberry pancakes have?
Cocoa blueberry pancakes provide 6.1 g of protein per 100 g. This contributes to, but does not represent, total daily protein needs.
How many carbs are in cocoa blueberry pancakes?
There are 37.4 g of carbohydrates in 100 g of cocoa blueberry pancakes. Portion size matters for people tracking carbohydrate intake.
Do cocoa blueberry pancakes contain fiber?
Yes, cocoa blueberry pancakes contain 3.4 g of fiber per 100 g. Fiber adds to the food's overall nutritional profile.
What is the glycemic index of cocoa blueberry pancakes?
Cocoa blueberry pancakes have a glycemic index of 62. This may be relevant for people monitoring the glycemic impact of foods.
Can I eat cocoa blueberry pancakes on a diet?
They can fit into a diet depending on portion size and your overall eating plan. They provide 227 calories and 37.4 g of carbs per 100 g.
Are cocoa blueberry pancakes filling?
They provide 6.1 g of protein and 3.4 g of fiber per 100 g, which may support fullness. Individual satiety can vary with portion size and the rest of the meal.
Are cocoa blueberry pancakes high in fat?
Cocoa blueberry pancakes contain 6.2 g of fat per 100 g. Fat contributes to their total calorie content.
Do cocoa blueberry pancakes contain gluten, eggs, or dairy?
Yes. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.
Are cocoa blueberry pancakes suitable for vegetarians?
Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. They still contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.