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Cocoa berry oatmeal Calories
Source of fiber, manganese, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Cocoa berry oatmeal Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
15.4g
· 70%
Protein
2.8g
· 13%
Fat
1.7g
· 17%
Fiber
2.8g
Cocoa berry oatmeal Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin C
5.2mg · 6% DV
Biotin
1.2µg · 4% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
105mg · 15% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Cocoa berry oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa berry oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa berry oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa berry oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa berry oatmeal Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.