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Cocoa beans Calories
Rich in antioxidants, magnesium and iron source, can be eaten raw or roasted
CALORIES
GI
POTASSIUM
FIBER
Cocoa beans Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
12.4g
· 20%
Protein
19.6g
· 31%
Fat
13.7g
· 49%
Fiber
33.2g
Cocoa beans Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.23mg · 18% DV
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Cocoa beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa beans Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa beans Contain Allergens?
No known major allergens
Which Diets Is Cocoa beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa beans Fat Profile
SATURATED
7.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Cocoa beans
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Nutrition data compiled from USDA FoodData Central and scientific sources.