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Cocoa banana protein biscuit Calories
Protein source with cocoa and banana flavor
CALORIES
GI
POTASSIUM
FIBER
Cocoa banana protein biscuit Nutrition Facts
Selected: 100 g
408
KCAL / 100G
Carbs
52g
· 51%
Protein
20g
· 20%
Fat
13g
· 29%
Fiber
6.5g
Cocoa banana protein biscuit Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Selenium
14µg · 25% DV
Cocoa banana protein biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa banana protein biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa banana protein biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa banana protein biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa banana protein biscuit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Cocoa banana protein biscuit
Cocoa banana protein biscuit — Frequently Asked Questions
How many calories are in cocoa banana protein biscuit?
It contains 408 calories per 100g. The total calories you eat will depend on your portion size.
How much protein does cocoa banana protein biscuit have?
It provides 20g of protein per 100g. That makes it a higher-protein option compared with standard biscuits.
How many carbs are in cocoa banana protein biscuit?
There are 52g of carbohydrates per 100g. If you track carbs, this is the key number to watch.
How much fat is in cocoa banana protein biscuit?
It contains 13g of fat per 100g. Fat intake per serving will vary based on how much you eat.
Does cocoa banana protein biscuit contain fiber?
Yes, it has 6.5g of fiber per 100g. Fiber content can be relevant for fullness and overall macro balance.
What is the glycemic index of cocoa banana protein biscuit?
Its glycemic index is 52. This can be useful for people monitoring glycemic impact.
Is cocoa banana protein biscuit good for a diet?
It can fit vegetarian and flexitarian diets. Since it has 408 calories per 100g, portion size still matters.
Is cocoa banana protein biscuit healthy?
It offers 20g protein and 6.5g fiber per 100g, but it is also classified as ultra-processed. A balanced view should consider both the nutrition facts and the processing level.
Does cocoa banana protein biscuit contain allergens?
Yes, it contains gluten, dairy, and soy. It is not suitable for people who need to avoid these allergens.
Is cocoa banana protein biscuit filling?
Its protein and fiber may help with satiety. Per 100g, it contains 20g protein and 6.5g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.