Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Cocoa and Carob Oatmeal Porridge Calories
Source of fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Cocoa and Carob Oatmeal Porridge Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
16.2g
· 72%
Protein
2.8g
· 12%
Fat
1.6g
· 16%
Fiber
3.1g
Cocoa and Carob Oatmeal Porridge Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.1µg · 4% DV
B5
0.16mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
93mg · 13% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Cocoa and Carob Oatmeal Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa and Carob Oatmeal Porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa and Carob Oatmeal Porridge Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa and Carob Oatmeal Porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa and Carob Oatmeal Porridge Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Cocoa and Carob Oatmeal Porridge
Cocoa and Carob Oatmeal Porridge — Frequently Asked Questions
How many calories are in cocoa and carob oatmeal porridge?
It provides 88 calories per 100g. The total calories will change based on your portion size.
How much protein does this oatmeal porridge have?
There are 2.8g of protein per 100g. Protein intake will vary depending on how much you eat.
Is cocoa and carob oatmeal porridge high in carbohydrates?
It contains 16.2g of carbohydrates per 100g. If you track carbs, portion size matters.
Is it low in fat?
Yes, it has 1.6g of fat per 100g. That indicates a relatively low fat content.
Does it contain fiber?
Yes, it provides 3.1g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of this porridge?
Its glycemic index is 48. This can be useful for people monitoring glycemic impact.
Is cocoa and carob oatmeal porridge good for dieting?
It can fit into a diet plan when portion size is managed. Per 100g, it contains 88 calories.
Is it suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does this product contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is it heavily processed?
No, it is classified as minimally processed. That means it is not described as a highly processed product.
Have another question about Cocoa and Carob Oatmeal Porridge?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.